International Yoga Day with Shield Defence Academy

Introduction

International Yoga Day, celebrated annually on June 21st, highlights the physical, mental, and spiritual benefits of yoga. This global event encourages individuals to embrace a healthier lifestyle through the practice of yoga. Shield Defence Academy, a premier institution dedicated to training future defence personnel, recognizes the profound impact of yoga and integrates it into its comprehensive wellness programs.

yoga day


History of International Yoga Day

Origin and Significance

International Yoga Day was first proposed by India's Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014. The proposal received overwhelming support, and on December 11, 2014, the UN proclaimed June 21st as International Yoga Day. The date coincides with the summer solstice, the longest day of the year in the Northern Hemisphere, symbolizing light, health, and wellness.

Global Recognition

Since its inception, International Yoga Day has been celebrated worldwide, with millions participating in yoga sessions, workshops, and events. The day aims to raise awareness about the numerous benefits of yoga and promote a holistic approach to health and well-being.

Shield Defence Academy’s Commitment to Wellness

Overview of the Academy

Shield Defence Academy is renowned for its rigorous training programs that prepare individuals for various defence roles. The academy emphasizes physical fitness, mental toughness, and strategic thinking, ensuring cadets are well-equipped for their future careers.

Wellness Programs and Initiatives

Understanding the demanding nature of defence careers, Shield Defence Academy incorporates wellness programs that address the physical and mental well-being of its cadets. Yoga, being a core component, plays a crucial role in enhancing overall fitness and resilience.

Celebrating International Yoga Day

Importance of Yoga in Modern Life

In today’s fast-paced world, stress and anxiety are common challenges. Yoga offers a sanctuary, providing tools to manage stress, improve focus, and maintain physical health. Its holistic approach promotes harmony between the mind and body.

Global Celebrations

International Yoga Day is celebrated with enthusiasm across the globe. From mass yoga sessions in public parks to intimate gatherings in local communities, the day brings people together to practice and appreciate the art of yoga.

Address- Avadh Chowraha (cross road), Metro Station, 2nd Floor Sita Arcade, opp. Awadh Hospital, near Singar Nagar, Alambagh, Lucknow, Uttar Pradesh 226005

📞 Phone: 9454551848 / 9519441948

📧 Email: shielddefenceacademy@gmail.com

Location: Lucknow, Uttar Pradesh, India

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