NDA coaching with physical training NDA coaching in UP SDA

So, you're dreaming of wearing the uniform, saluting the nation, and becoming an officer through the NDA? You're not alone! Thousands of young aspirants chase this dream every year, but only a handful make it. And the biggest difference between success and failure? The right coaching with a balance of mental and physical training — exactly what Shield Defence Academy (SDA) in Uttar Pradesh offers.



Understanding the NDA Exam

What is NDA?

The National Defence Academy (NDA) is the joint services academy of the Indian Armed Forces where cadets of the Army, Navy, and Air Force train together before going to their respective service academies.

Exam Structure:

  • Written Test: Two papers – Mathematics (300 Marks) and General Ability Test (600 Marks)

  • SSB Interview: 900 Marks

  • Medical and Physical Tests

Why Academics + Physical Matters?

It’s not enough to be book-smart. You need to be physically fit and mentally alert, especially for the SSB stage. That’s where traditional coaching falls short, and SDA excels.

The Role of Physical Training in NDA Preparation

Physical training is not a "bonus" — it’s a must. At NDA, cadets go through rigorous fitness regimes, and you are tested on your stamina, agility, and strength right from the SSB stage.

Key Physical Criteria for NDA:

  • Running: 2.4 km in 15 mins

  • Push-ups: 20–25 reps

  • Chin-ups: 8–10 reps

  • Sit-ups: 30–35 reps

  • Flexibility drills & Obstacle clearing

SDA prepares students for all these benchmarks under ex-army trainers and professionals.

NDA Coaching in Uttar Pradesh (UP)

UP is one of India’s leading states when it comes to defence aspirants. Cities like Lucknow, Allahabad, Kanpur, and Varanasi are hotspots for NDA coaching.

Why?

Because UP has a deep-rooted defence culture, affordable living, and rising awareness among students and parents.

Introducing Shield Defence Academy (SDA)

Located in the heart of Lucknow, SDA is more than just another coaching centre. It’s a launchpad for your defence career.

Legacy and Vision

  • Established with the goal of producing future officers

  • Trained thousands of NDA aspirants

  • Emphasizes “Nation First” ideology

Comprehensive NDA Coaching Program at SDA

SDA provides a complete NDA package with:

Expert Academic Coaching

  • Subject-wise classes for Maths & GAT

  • Daily doubt-clearing sessions

  • Weekly tests and full mock exams

Premium Study Materials

  • NCERT-based content

  • SDA’s own printed notes

  • Previous year paper analysis

Physical Training at SDA

SDA’s biggest USP? Daily physical training guided by veterans.

What’s included:

  • 5:30 AM fitness drills

  • Long-distance runs and cardio

  • Strength training and push-up sessions

  • Obstacle course training

  • Parade and marching basics

This physical schedule mimics NDA-like discipline, helping cadets build stamina and confidence.

Hostel & Boarding Facilities

SDA offers residential NDA coaching with the following benefits:

  • Boys’ hostel under strict discipline

  • 24x7 warden and CCTV monitoring

  • Nutritious meals designed for fitness

  • Evening revision hours and prep time

SSB Interview Preparation

Clearing the written exam is only half the battle. SSB tests your personality, leadership, and presence of mind.

SDA’s SSB module includes:

  • Psychological tests (TAT, WAT, SRT)

  • GTO tasks (Group Planning, Snake Race, Command Tasks)

  • Interview simulations

  • Public speaking and confidence-building sessions

Why Choose SDA for NDA Coaching?

  • Integrated Academic + Physical Program

  • SSB experts with 15+ years of experience

  • 360-degree personality development

  • NDA-like environment to build habits early

Success Stories from SDA

SDA has seen multiple selections in NDA 1 & NDA 2 every year.

Meet Akash Verma (NDA-151 Batch)

"I failed twice before joining SDA. Their physical training and constant motivation helped me crack the SSB in my third attempt!"

How to Join Shield Defence Academy

  • Admission Form: Available online & at the Lucknow centre

  • Entrance Test: For classroom + hostel program

  • Fee Structure: Competitive and affordable with EMI options

  • New Batch Starts: Every 1st and 15th of the month

Balancing NDA Academics and Physical Training

Want to succeed? Balance is key.

Tips:

  • Morning: Physical fitness

  • Mid-day: Conceptual learning

  • Evening: Revision + group discussion

  • Weekend: Mock tests + SSB drills

Work hard, rest smart!

SDA vs Other NDA Coaching Institutes

FeatureSDAOthers
Physical TrainingDaily & disciplinedRare or optional
SSB PreparationFull module with expertsMostly ignored
NDA-like LifestyleYes, full residential programOnly classroom
Fee StructureReasonable, EMI availableOften overpriced

Conclusion

If you’re serious about cracking the NDA, you can’t afford to ignore your physical training. The battlefield doesn’t ask for marksheets; it asks for mental resilience and physical stamina.

And that’s what Shield Defence Academy delivers — a complete transformation. From the classroom to the ground, from hesitation to confidence, SDA takes you through every step until you become officer-ready.

So, are you ready to train like a future NDA officer?

📍 Address: 2nd Floor Sita Arcade, opp. Awadh Hospital, near Singar Nagar, Alambagh, Lucknow, Uttar Pradesh 226005

📞 Phone: 9519441948

📧 Email: shielddefenceacademy@gmail.com

🌐 Website: https://www.shielddefenceacademy.com/

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